This course is for people who want a simple, direct, and no bs way to maximize their capability to defend themselves in the shortest time possible.

By the end of this course, you will not only have a basic skillset to physically protect yourself, but you will have acquired the ability to be more aware of yours surroundings, as well as the knowledge of knowing what to do next after surviving an attack.

This course requires no minimum knowledge, skill, or fitness to learn and complete. By the end of it, you will develop all three and know how to continue them in the future.

Challenge Level

Modules

Hours of Coursework

Argueably the most important skill to learn so that you can increase your chances of spotting incoming dangers before they happen.

Your physical ability means nothing without a prepared mind. Learn basic mental preparedness so that you can be less overwhelmed in a fight and more capable of handling stress.

Theory means nothing without application. Practice what you are learning through skill drills so that you actually have the capability to use them in a fight.

Not everyone is physically capable, or even comfortable of punching someone in the face, so while training striking skills, learn the basics of non-lethal weapons so that you have yet another tool to use to defend yourself from would-be attackers.

Welcome! In this module, we will go over what to expect from the course start to end, tips to succeed in learning self-defense, gear recomendations on a budget, and how it is in fact possible to learn the entire course 100% solo.

Your ability to protect yourself means very little without developing a robust mental fortitude. In this module we go over ways to mentally strengthen ourselves as well as ways we can use a proven concept called "mental rehersal", also known as "visualization", to increase our ability to learn new physical and mental skills as we train. We will also cover how to develp our situational awareness in order to be more proactive in protecting ourselves.

(Includes 1 Quiz)

This is not a fitness course, there will be no focus on six pack abs or rippling muscles, or how much you bench. We do however focus on ways to improve our most basic level of general fitness for effective personal protection. That way, we do not run out of gas out easily in the vital moments of protecting ourselves on the street.

(Includes 4 Quizzes)

Our fight foundation is where we go over blocking, kicking, and punching. In this module, we go over only the most minimal, easy-to-learn, absolutely essential fighting skills that will be easy to retain thanks to our mental training and the simplicity of the movements. These movements and concepts will work for nearly every size, shape, and age.

(Includes 2 Quizzes)

This course is all about the basics, and while we think it is essential for a person to train and carry a firearm, we will not be covering any firearms training in this course (that will be in anoter course!). In this module, we go over our personal favorites in non-lethal tools and how to best use them in a personal protection situation.

(Includes 2 Quizzes)

Congratulations, you have succesfully survived a person that tried to assault you. Now what? In this module, we answer specifically that question. We go over what to do as soon as you are safe, how to inform the police, some basic life-saving first aid, and the dangers of how easy it is to go from defender, to aggressor if not carefully follwing our tips to avoid such a situation.

(Includes 2 Quizzes)

In this module, we review what you have learned, and give our recommendations on how to continue on improving yourself in your ability to protect yourself, and others.

(Includes 2 Quizzes)

This Cheat Sheet highlights the bullet points of the entire course. Here, we also share a few of our favorite drills, as well as a few of our favorite self-defense fight combinations that we personally train.

(A $22 Value - ABSOLUTELY FREE!)

No personal protection course is complete without a working knowledge on ground survival. In this bonus course you will have all the basic requirements to properly survive fighting on the ground and escape back to your feet.

(A $778 Value - ABSOLUTELY FREE!)

We are so confident that this course will make you a more aware, & safer person that we are giving you a no-risk 7-Day guarantee just for giving it a try. If you don’t feel like these lessons are working out for you, simply request a full refund within 7 Days of purchase. No questions asked.

Adam is a Certified Peace Officer and Law Enforcement Deputy in Washington State. Adam is also a 15+ year Self-Defense Expert Instructor, Anti-Bullying Advocate, volunteer Fireman, and former 82d Airborne Infantryman. Adam has taught hand-to-hand based self-defense to ages ranging from 3 to 73, including time as an accredited self-defense instructor at Western Washington University under the Psychology and Physical Education departments.

Adam enjoys spending time with his wife and children, as well as shooting, hiking, camping, gaming, and podcasts.

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